Journeys in Body, Imagination & Dream ~ Introduction & Guide PDF

Introduction and teaching guide bringing a unique approach to somatic and embodied journeys for self-discovery and empowerment. This book will appeal to those looking to deepen their connection with body-spirit-soul.

Contents Page

1.        How to Receive What’s Meaningful & Rewarding
2.        Approaching The Work
3.        Addressing Change
4.       Accepting the Invitation
5.        Prioritising Needs
6.        Preparing For The Journey
7.        Touch & Movement
8.        Further Advice
9.        After Journeying
10. What About Dreams?
11. A Final Note